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Fitness NCSF-CPT Exam Syllabus Topics:

Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. Benefits of nonlinear periodized training programs include all of the following EXCEPT

A) Using a progressive increase in the workout intensity
B) Having a "power" training day
C) Allowing for variation in the workout intensity
D) Training both power and strength of muscles within one week

2. An effective cardiorespiratory training program session should include all of these basic components EXCEPT

A) Warm-up phase
B) Cool-down phase
C) Endurance phase
D) Power phase

3. The Rockport is a field test that involves

A) Stepping up and down continuously for 3 minutes
B) Running continuously for 1.5 miles
C) Walking as fast as possible for 1 mile
D) Walking intermittently for 2 miles

4. Which of the following should be considered a life-threatening medical emergency?

A) A hip fracture in an elderly individual
B) A dislocation of the cervical spinal cord
C) An Achilles, tendon rupture
D) Anterior cruciate ligament tear

5. Normal systolic and diastolic blood pressure measurements (in mm Hg) include which of the following?

A) Systolic 140, diastolic 85
B) Systolic 110, diastolic 75
C) Systolic 130, diastolic 70
D) Systolic 110, diastolic 85

Solutions: