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| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Exercise Programming | 19% | |
| Topic 2: Weight Management | 8% | |
| Topic 3: Exercise Physiology | 9% | |
| Topic 4: Nutrition | 7% | |
| Topic 5: Functional Anatomy | 12% | |
| Topic 6: Special Populations | 4% | |
| Topic 7: Professionalism and Risk Management | 3% | |
| Topic 8: Screening and Evaluation | 11% | |
| Topic 9: Health and Physical Fitness | 11% | |
| Topic 10: Training Instruction | 16% |
The body recruits type I muscle fibers for activities of
Correct Answer: D 🗳️
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Active listening, building rapport, and showing understanding of a client,s situation are all components of
Correct Answer: D 🗳️
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Which of the following inhibits a person,s joint flexibility?
Correct Answer: D 🗳️
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Which of the following is not covered when obtaining informed consent from a client?
Correct Answer: C 🗳️
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A nonathlete who weighs 80 kg would require ________ grams per day of protein.
Correct Answer: B 🗳️
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National Council on Strength and Fitness Personal Trainer Exam
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