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Fitness NCSF-CPT exam : National Council on Strength and Fitness Personal Trainer Exam

NCSF-CPT Exam Questions
  • Exam Code: NCSF-CPT
  • Exam Name: National Council on Strength and Fitness Personal Trainer Exam
  • Updated: Nov 10, 2026
  • Q & A: 52 Questions and Answers
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Fitness NCSF-CPT Exam Syllabus Topics:

SectionWeightObjectives
Topic 1: Exercise Programming19%
Topic 2: Weight Management8%
Topic 3: Exercise Physiology9%
Topic 4: Nutrition7%
Topic 5: Functional Anatomy12%
Topic 6: Special Populations4%
Topic 7: Professionalism and Risk Management3%
Topic 8: Screening and Evaluation11%
Topic 9: Health and Physical Fitness11%
Topic 10: Training Instruction16%

Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

Question #1

The body recruits type I muscle fibers for activities of

  • A. short duration and high intensity
  • B. none of the above
  • C. long duration and high intensity
  • D. long duration and low intensity
Reveal Solution  Discussion  0

Correct Answer: D  🗳️

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Question #2

Active listening, building rapport, and showing understanding of a client,s situation are all components of

  • A. Client-centered techniques
  • B. Extrinsic motivation
  • C. Nonverbal communication
  • D. Intrinsic motivation
Reveal Solution  Discussion  0

Correct Answer: D  🗳️

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Question #3

Which of the following inhibits a person,s joint flexibility?

  • A. Having cold muscles
  • B. Having more relaxed muscles
  • C. Having a more physically active lifestyle
  • D. Being a woman
Reveal Solution  Discussion  0

Correct Answer: D  🗳️

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Question #4

Which of the following is not covered when obtaining informed consent from a client?

  • A. How much the training program cost
  • B. Purpose of the training program
  • C. Benefits that the client should expect to gain
  • D. Risks and discomfort that maybe associated with the training program
Reveal Solution  Discussion  0

Correct Answer: C  🗳️

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Question #5

A nonathlete who weighs 80 kg would require ________ grams per day of protein.

  • A. 50 grams
  • B. 64 grams
  • C. 80 grams
  • D. 100 grams
Reveal Solution  Discussion  0

Correct Answer: B  🗳️

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