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Fitness NCSF-CPT Exam Syllabus Topics:

Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. The body recruits type I muscle fibers for activities of

A) short duration and high intensity
B) none of the above
C) long duration and high intensity
D) long duration and low intensity

2. Active listening, building rapport, and showing understanding of a client,s situation are all components of

A) Client-centered techniques
B) Extrinsic motivation
C) Nonverbal communication
D) Intrinsic motivation

3. Which of the following inhibits a person,s joint flexibility?

A) Having cold muscles
B) Having more relaxed muscles
C) Having a more physically active lifestyle
D) Being a woman

4. Which of the following is not covered when obtaining informed consent from a client?

A) How much the training program cost
B) Purpose of the training program
C) Benefits that the client should expect to gain
D) Risks and discomfort that maybe associated with the training program

5. A nonathlete who weighs 80 kg would require ________ grams per day of protein.

A) 50 grams
B) 64 grams
C) 80 grams
D) 100 grams

Solutions: